Actually miss gymcope

[thesavageking]

Sometimes I do feel like my camera lense kinda distorts my pictures

But suppose I do have weird proportions, how would you change my exercises? For the longest time I did full body 3 times a week with these exercises

Bench
Back squat
Deadlift
Overhead press
Bent over row

Now for some time its been

Bench
Front squat
Sumo deadlift
Incline bench
Bent over row
W row with dumbbells

Your physique looks really weird


Try training like a bodybuilder for a year it might help a little

[WeakTeen]

What i dont get is people who dont compete Internationally in powerlifting, who swear to some super advanced dietmar type strength program that has literally one purpose and that is to be a competetive powerlifter, then they walk around heaving for air on their 200 meter walk from paring to gym locker while being useless at anything physically that doesnt involve doing a base lift over 3 reps.

My strength goal when starting to train again is 520kg in base lifts because thats pretty much my ceiling without going over 180lbs/80ishkg and i know exactly how to get there, when i get there i will rather just shift main focus to other intense physical goals while continuing to progress slowly with a 4x or 3 weekly 531 base template or something that doesnt steal too much work capacity.

I agree that being strong at a good bodyweight is superior for sure unless chasing records. Honestly its probably even better chasing records at those functional bodyweights but i guess some guys just wanna be freaky and ignore health

You have very reasonable goals

[bigmane123]

Your physique looks really weird


Try training like a bodybuilder for a year it might help a little

you still lift?

[thesavageking]

you still lift?

No never I am a fat bald short who doesn?t try


Everything you know about me has changed

[stahl]

I agree that being strong at a good bodyweight is superior for sure unless chasing records. Honestly its probably even better chasing records at those functional bodyweights but i guess some guys just wanna be freaky and ignore health

You have very reasonable goals

Being freaky is one thing, being fat and strong in 3 exercises with a LOTR dwarf beard and a ugly as shit gf and/or porn addiction is just pure cope imo. Dont get why there are so many guys like that, just mind baffling.

But it comes down to personal preference i guess, hate the feel of being hindered physically, like being an optimal weight for being active in general, whether it be running/climbing/free diving/all Mountain bicycling/not getting winded during sex/sport motorcycles/etc

And then just try to keep moving towards new challenges and rather supplement with moderate-low doses of trt+gh+cialis to keep that physique for as long as possible.

[Violator]

Being freaky is one thing, being fat and strong in 3 exercises with a LOTR dwarf beard and a ugly as shit gf and/or porn addiction is just pure cope imo. Dont get why there are so many guys like that, just mind baffling.

But it comes down to personal preference i guess, hate the feel of being hindered physically, like being an optimal weight for being active in general, whether it be running/climbing/free diving/all Mountain bicycling/not getting winded during sex/sport motorcycles/etc

And then just try to keep moving towards new challenges and rather supplement with moderate-low doses of trt+gh+cialis to keep that physique for as long as possible.

fuckin based and alpha. take my reps bro

[bigmane123]

No never I am a fat bald short who doesn?t try


Everything you know about me has changed

not much has changed you still a delusional nig

[Online Warlord]

Your physique looks really weird


Try training like a bodybuilder for a year it might help a little

I have to become Genetikk?

[thesavageking]

I have to become Genetikk?

No. I been trying to get stronger but I look worse


Like my traps are big and legs and back



But dumbbells and squats and focusing on biceps and chest would be better than barbell stuff for my physique


I?m thinking some of that might transfer to you Dk

[Giga Pajeet]

I have to become Genetikk?

@MindlessWork when he heard about this

[MindlessWork]

not much has changed you still a delusional nig

[MindlessWork]

No never I am a fat bald short who doesn?t try


Everything you know about me has changed

Nope you still never changed you delusional one.