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  1. #1
    Most notorious Fitmiscer Rupert's Avatar
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    3 Seconds of weight training a day is enough to build strength?

    Here's an interesting read and I am kinda skeptical of this:

    https://www.insider.com/weight-lifti...h-study-2022-2

    Any thoughts on this as this does sound pretty left-field to me, and so will a minute a day at the gym give you those gains???

  2. #2
    Making Fitmisc Great! MindlessWork's Avatar
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    That sounds like nonsense to me as it appears to be one of those bro-science "studies" that have little real life practical value.
    Never give up, never give in, never go down without a fight

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  3. #3
    Most notorious Fitmiscer Rupert's Avatar
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    Quote Originally Posted by MindlessWork View Post
    That sounds like nonsense to me as it appears to be one of those bro-science "studies" that have little real life practical value.
    I don't think it is. You thought it merited a thread on ASF, so I want to get a discussion going here. Inb4 deleted.

  4. #4
    Senior Member 'snot that bad's Avatar
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    Well, you do have form of just believing junk science in shitty articles

  5. #5
    Most notorious Fitmiscer Rupert's Avatar
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    Quote Originally Posted by 'snot that bad View Post
    Well, you do have form of just believing junk science in shitty articles
    @MindlessWork, he's talking about you, buddy.

  6. #6
    Senior Member Omegu's Avatar
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    Quote Originally Posted by MindlessWork View Post
    That sounds like nonsense to me as it appears to be one of those bro-science "studies" that have little real life practical value.
    I thought you were gonna name 3 people on this forum that like you?
    Quote Originally Posted by im 2 normal View Post
    no, if i read articles, it's to back up what im already thinking

  7. #7
    Senior Member ArmitageShanks's Avatar
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    Quote Originally Posted by Omegu View Post
    I thought you were gonna name 3 people on this forum that like you?
    SANDBAGGED

  8. #8
    Senior Member Giga Pajeet's Avatar
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    Quote Originally Posted by MindlessWork View Post
    That sounds like nonsense to me as it appears to be one of those bro-science "studies" that have little real life practical value.


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