3 Seconds of weight training a day is enough to build strength?

[Rupert]

Here's an interesting read and I am kinda skeptical of this:

https://www.insider.com/weight-lifti...h-study-2022-2

Any thoughts on this as this does sound pretty left-field to me, and so will a minute a day at the gym give you those gains???

[MindlessWork]

That sounds like nonsense to me as it appears to be one of those bro-science "studies" that have little real life practical value.

[Rupert]

That sounds like nonsense to me as it appears to be one of those bro-science "studies" that have little real life practical value.

I don't think it is. You thought it merited a thread on ASF, so I want to get a discussion going here. Inb4 deleted.

['snot that bad]

Well, you do have form of just believing junk science in shitty articles

[Rupert]

Well, you do have form of just believing junk science in shitty articles

@MindlessWork, he's talking about you, buddy.

[Omegu]

That sounds like nonsense to me as it appears to be one of those bro-science "studies" that have little real life practical value.

I thought you were gonna name 3 people on this forum that like you?

[ArmitageShanks]

I thought you were gonna name 3 people on this forum that like you?

SANDBAGGED

[Giga Pajeet]

That sounds like nonsense to me as it appears to be one of those bro-science "studies" that have little real life practical value.

Memory loss? - GP

Yes short term, long term and short term - ctepump