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  1. #41
    Senior Member FitLord's Avatar
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    I walked for 25 minutes today. I’m too sore to train, I’ll work out on Tuesday and Wednesday.

  2. #42
    Senior Member FitLord's Avatar
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    I walked for 28 minutes today

  3. #43
    Member Friendly Long Horse's Avatar
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    Quote Originally Posted by FitLord View Post
    I walked for 28 minutes today
    how often do you train glutes? also what is a good routine for glutes?
    weird energy crew

  4. #44
    Senior Member FitLord's Avatar
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    Quote Originally Posted by Friendly Long Horse View Post
    how often do you train glutes? also what is a good routine for glutes?
    I followed a routine for legs that left me sore for a long time, I did Romanian dumbbell deadlifts that worked my hamstrings. I don't know of any glute exercises.

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