Workout for first week of January 2022

[FitLord]

I walked for 25 minutes today. I’m too sore to train, I’ll work out on Tuesday and Wednesday.

[FitLord]

I walked for 28 minutes today

[Friendly Long Horse]

I walked for 28 minutes today

how often do you train glutes? also what is a good routine for glutes?

[FitLord]

how often do you train glutes? also what is a good routine for glutes?

I followed a routine for legs that left me sore for a long time, I did Romanian dumbbell deadlifts that worked my hamstrings. I don't know of any glute exercises.

[FitLord]

Walked for 26 minutes this morning before breakfast

['snot that bad]

Walked for 26 minutes this morning before breakfast

What did you have for breakfast?

[mіndlesswork]

gotta pin to win!

[FitLord]

What did you have for breakfast?

One cup oats, cooked with water and one scoop Optimum Nutrition whey protein.

Then about half an hour after breakfast I walked for 20 more minutes.

['snot that bad]

One cup oats, cooked with water and one scoop Optimum Nutrition whey protein.

Then about half an hour after breakfast I walked for 20 more minutes.

Will you resume your lobsterleiner workouts after you hit a certain weight?

[FitLord]

Some people cook oats with milk

[FitLord]

Will you resume your lobsterleiner workouts after you hit a certain weight?

I might start up again soon

[FitLord]

Back to a routine, I?m trying full body twice a week, maybe three times a week. All exercises were done with a 30 pound dumbbell, except leg raises, those were a body weight exercise.

Tuesday, 4/5/22 (949 pts, at Fitocracy)

Leg Raises
8x8x8x8

Goblet Squats
30x12x12x12x12

Bent-Over Two Dumbbell Row
30x15x15x15x15

Dumbbell Bench Press
30x20x20x20x20

Dumbbell Side Lateral Raise
30x12x12x12x12

Bent-Over Rear Delt Raise
30x12x12x12x12

Dumbbell 2-Arm Triceps Extension
30x40x30x30x30

Dumbbell Biceps Curl
30x12x12x12x12

108,791 pts. to Level 42
643,559 total pts.

[martin shrekli]

current weight?

[FitLord]

current weight?

About 295 last time I checked

[FitLord]

Stationary cycle
Miles: 5 time: 21 minutes

Last night I went to a gym and rode the stationary cycle

['snot that bad]

Stationary cycle
Miles: 5 time: 21 minutes

Last night I went to a gym and rode the stationary cycle

Are you able to get to the gym regularly now?

Might be worth doing a linear progression program instead of Lobsterleiner fluff and puff

[FitLord]

Are you able to get to the gym regularly now?

Might be worth doing a linear progression program instead of Lobsterleiner fluff and puff

Only temporarily, I’m at a relative’s house and joined a gym here then cancelled, so I have my last month that I paid for so I can go in until May 4th

[FitLord]

I’m going to the gym daily currently, so instead of full body, I’m splitting it up. The first number is the weight, so 135 is what I was lifting and the other numbers are the sets of repetitions. Leg raises are just a body weight exercise, so all four numbers are the repetitions for those sets.

Thursday, 4/7/22

Leg Raises
8x8x8x8

Goblet Squats
30x12x12x12x2

Bent-Over Two Dumbbell Row
30x15x15x15x15

Dumbbell Bench Press
30x20x20x20x20

Dumbbell Flyes
30x20x20x20x20

Stationary cycle
Time: 23 minutes Distance: 5 miles

Barbell Bench press
135x8x10x10

Lat Pulldowns
130x8x6x6

[FitLord]

Stationary cycle

Time: 21:39 Distance: 5 miles

[ArmitageShanks]

Stationary cycle

Time: 21:39 Distance: 5 miles

Good pump?