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  1. #1
    Senior Member Banenetikk's Avatar
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    more leg training

    Heavy slow high reps Nick Walka style

    shortend to one minute to fit your concentration span


  2. #2
    Banned BigMuscularPajeet's Avatar
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    Your about 3 plates tall

    5'1" at a stretch

  3. #3
    Senior Member Fire God Liu Kang's Avatar
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    Stay safe

  4. #4
    Senior Member Banenetikk's Avatar
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    Quote Originally Posted by Fire God Liu Kang View Post
    Stay safe
    I am safe

    That's why I bought a beretta

  5. #5
    Senior Member Banenetikk's Avatar
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    Quote Originally Posted by BigMuscularPajeet View Post
    Your about 3 plates tall

    5'1" at a stretch
    3 plates deep in your mum bitch ass nikka

  6. #6
    Senior Member Fire God Liu Kang's Avatar
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    Quote Originally Posted by Banenetikk View Post
    I am safe

    That's why I bought a beretta
    are you boosted yet?

  7. #7
    Banned SpecialBooksbySpecialIncels's Avatar
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    Her Name Is Macer

    Quote Originally Posted by Banenetikk View Post
    Heavy slow high reps Nick Walka style

    shortend to one minute to fit your concentration span


  8. #8
    Senior Member fit BBB miscer's Avatar
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    Quote Originally Posted by Fire God Liu Kang View Post
    are you boosted yet?
    Are you kidding on all that gear the first shot would kill him

    I was at Walgreens picking up a prescription for my mommy when she had covid

    The was some juice head there in a rouge shirt talking to the nurse practitioner before he got his first shot

    I just looked him dead in the eye and I'm like bro on all that gear the vaxx will definitely kill you

    He looked kind of scared and the nurse looked at me in disgust


    Then I told him I live .5 miles away if you want a fake vaxx card

  9. #9
    Senior Member Banenetikk's Avatar
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    Quote Originally Posted by fit BBB miscer View Post
    Are you kidding on all that gear the first shot would kill him

    I was at Walgreens picking up a prescription for my mommy when she had covid

    The was some juice head there in a rouge shirt talking to the nurse practitioner before he got his first shot

    I just looked him dead in the eye and I'm like bro on all that gear the vaxx will definitely kill you

    He looked kind of scared and the nurse looked at me in disgust


    Then I told him I live .5 miles away if you want a fake vaxx card
    I ve had 2 shots already

    You're an idiot

  10. #10
    Fitmisc Pariah Janoy Cresva's Avatar
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    looking powerful brah

    I'm here for the ments.

  11. #11
    Banned BigMuscularPajeet's Avatar
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    Quote Originally Posted by fit BBB miscer View Post
    Are you kidding on all that gear the first shot would kill him

    I was at Walgreens picking up a prescription for my mommy when she had covid

    The was some juice head there in a rouge shirt talking to the nurse practitioner before he got his first shot

    I just looked him dead in the eye and I'm like bro on all that gear the vaxx will definitely kill you

    He looked kind of scared and the nurse looked at me in disgust


    Then I told him I live .5 miles away if you want a fake vaxx card
    @MindlessWork this could be a good strategy to pick up muscle boys

  12. #12
    Senior Member Fire God Liu Kang's Avatar
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    Quote Originally Posted by Banenetikk View Post
    I ve had 2 shots already

    You're an idiot
    You're playing russian roulette everytime they make you take a shot and there is no obvious way out

    Not getting a booster = not allowed to the gym or anywhere else
    Getting a booster = allowed but with a variable amount of vascular, heart or brain damage (blood clots), could croack any day

    Add to the mix steroids that stiffen arteries by downregulating nitrous oxide and increased muscle mass that demands more work from your vascular system

    Its not really a joking matter
    Last edited by Fire God Liu Kang; 2022-01-20 at 10:07 AM.

  13. #13
    Junior Member savanna's Avatar
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    cool

  14. #14
    Banned Pumpu's Avatar
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    Quote Originally Posted by Banenetikk View Post
    Heavy slow high reps Nick Walka style

    shortend to one minute to fit your concentration span

    Legs are looking juicy!!

  15. #15
    Senior Member martin shrekli's Avatar
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    lmao this nigga only spends 1 minute working legs
    no wonder he's looked the same for 5 years

  16. #16
    Junior Member Jacob's sister's Avatar
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    Hmmm, Hmmm, that is a fine young man, I tell you what.

  17. #17
    Senior Member 'snot that bad's Avatar
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    Lol he dresses like a fat wigger boomer roidcel

  18. #18
    Senior Member Banenetikk's Avatar
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    Quote Originally Posted by 'snot that bad View Post
    Lol he dresses like a fat wigger boomer roidcel
    Quote Originally Posted by martin shrekli View Post
    lmao this nigga only spends 1 minute working legs
    no wonder he's looked the same for 5 years
    Why are you so fucking retarded

    Like you're not even funny just straight fucking retarded.

    This guy is complaining I m wearing a Jersey and joggers

  19. #19
    Senior Member Lex Steele's Avatar
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    Quote Originally Posted by Jacob's sister View Post
    Hmmm, Hmmm, that is a fine young man, I tell you what.
    Supermod says hands off


  20. #20
    Senior Member martin shrekli's Avatar
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    Quote Originally Posted by Banenetikk View Post
    Why are you so fucking retarded

    Like you're not even funny just straight fucking retarded.

    This guy is complaining I m wearing a Jersey and joggers
    I can't stop laughing at the video man

    why does your head look like a kidney bean?

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