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  1. #401
    glazed fatkid's Avatar
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    Quote Originally Posted by Brownrice123 View Post
    does anyone on misc run a legit power lifting routine or just mix it up with bb?
    I rotate triples, doubles and singles every week for my main lifts and do high volume compounds then high volume accessory work to finish off. I guess that's mixing it up, but I'm not doing it for physique I'm just trying to grow the necessary muscles for my main lifts.

    I only train 3 days a week though, so my training sessions are about 3 hours a piece.

  2. #402
    Senior Member Beef_Wellington's Avatar
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    does any one use nosetork and would it help break new prs if using it for the first time

    I'm a cuddly fatty. I am grate to sqeeze. My job involves tasting toffees and fingering fudges. Chocolate is my pashion. It comes wid some downfalls thou as I have loadz of filling dispite cleaning my teeth everyday. I like anyone really im not fussy but as long as you know what yr doing with your shlong if you know what I mean?

  3. #403
    Anti Islam Crew TR3N's Avatar
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    Deadlift PR is 495lbs on an Eleiko bar , beltless

  4. #404
    Junior Member Devastion's Avatar
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    Quote Originally Posted by Beef_Wellington View Post
    does any one use nosetork and would it help break new prs if using it for the first time
    Not at all. It wakes you up, but if u are already woke it won't help at all. Try ephedrine + caffeine. It works pretty well for me.

  5. #405
    Formerly Elie Walker Swedish Fika's Avatar
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    One of the freakiest lifters I've ever seen.
    The Dude's Crew
    1% Autism Crew
    musclegod gang
    VYNZ GENERATION CREW
    DNP crew
    Elie's nap crew
    Negged to oblivion by Nine but now green crew

    http://www.fitmisc.net/forum/showthr...95#post1534495

  6. #406
    glazed fatkid's Avatar
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    Signed up for my first meet in November boys, hopefully don't bomb out lolz.

  7. #407
    Senior Member BaldBrah's Avatar
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    In on this. Want to compete probably early next year.

    What fed you guys use?

  8. #408
    Banned alice2111's Avatar
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    Quote Originally Posted by Dirty View Post
    Everything powerlifting related.

    Next meet feb 14th going for

    570 squat
    465 bench
    640 deadlift

    Raw 220 class
    Almost there

    350 squat
    400 bench
    560 deadlift

    Wish me luck

  9. #409
    Senior Member armed man's Avatar
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    raw 183 goals for next meet
    420 squat
    260 bench
    545 deadlift
    Musclegod Gang
    Powerlifting Crew
    Lanky as Fuck Crew
    No Upper Body Crew
    Konfidunt Crew
    natty phaggot
    425 squat
    260 bench
    570 deadlift

  10. #410
    Senior Member hariboturtle's Avatar
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    noice

  11. #411
    Regular Member itsthetrenbrah's Avatar
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    Raw 123 class, might cut to 114
    Bench: 145
    Dl: 220
    Squat: 160
    Last edited by itsthetrenbrah; 2017-04-22 at 06:53 AM.
    She dreams a champagne dream
    Strawberry surprise, pink linen and white paper
    Lavender and cream
    Fields of butterflies, reality escapes her
    She says that love is for fools who fall behind

  12. #412
    Senior Member Dominus's Avatar
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    Can anyone gimme a program to follow off from canditos 6 week strength program

  13. #413
    Junior Member Jcream101's Avatar
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    Thoughts on single ply?

  14. #414
    Junior Member PizzTroopah94's Avatar
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    IPF Lifter here.. BPC157 prohibited or nah?

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