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  1. #1
    Debbie D***** TheMightyAnus's Avatar
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    ***TheMightyAnus Mike Mentzer HIT log***

    Wednesday 10th June

    Leg press: 100 kg's x 10 reps



    I'll be doing 1 set every 7-10 days depending on my recovery. Once i stall 2 workouts in a row, i'll take a 2 weeks off to deload. I'll only be doing the leg press because that works the entire body. Mike Mentzer said he had most of his clients just doing the leg press.

  2. #2
    big and handsome irl Rolo's Avatar
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    Why.

  3. #3
    Debbie D***** TheMightyAnus's Avatar
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    Thursday 9th of November

    Leg press: 100 kg's x 12 reps

    Felt like i had enough rest and did those two extra reps easily. You have to give your body optimum recovery before you train it again.

  4. #4
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    Thursday 9th of November

    Leg press: 100 kg's x 12 reps

    Felt like i had enough rest and did those two extra reps easily. You have to give your body optimum recovery before you train it again.
    the brock lesnar of pharmaceuticals
    *OG explosion crew*
    *phone poster crew*
    *so alpha that i quote myself in my signature crew*

    Quote Originally Posted by martin shkreli View Post
    Finally figured out how to buy bitcoin's (this has taken me THREE FUCKING YEARS)....

  5. #5
    pharma bro martin shkreli's Avatar
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    Best workout log. Subscribed
    the brock lesnar of pharmaceuticals
    *OG explosion crew*
    *phone poster crew*
    *so alpha that i quote myself in my signature crew*

    Quote Originally Posted by martin shkreli View Post
    Finally figured out how to buy bitcoin's (this has taken me THREE FUCKING YEARS)....

  6. #6
    Debbie D***** TheMightyAnus's Avatar
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    Quote Originally Posted by martin shkreli View Post
    Best workout log. Subscribed


    do you think 4 years is enough recover time between workouts?

  7. #7
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    :snoop2:

    do you think 4 years is enough recover time between workouts?
    Possibly, but to be safe you should try 5 years between workouts like im doing.

    My routine is typically very high volume so I did bicep curls AND bench press in the same workout.

    Have to wait another 3 weeks until the 5 years is over. Pretty sure I should be recovered by now but I don't want to risk it as I'm aiming for maximum possible muscle growth
    the brock lesnar of pharmaceuticals
    *OG explosion crew*
    *phone poster crew*
    *so alpha that i quote myself in my signature crew*

    Quote Originally Posted by martin shkreli View Post
    Finally figured out how to buy bitcoin's (this has taken me THREE FUCKING YEARS)....

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