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  1. #1
    Debbie D***** TheMightyAnus's Avatar
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    ***TheMightyAnus Mike Mentzer HIT log***

    Wednesday 10th June

    Leg press: 100 kg's x 10 reps



    I'll be doing 1 set every 7-10 days depending on my recovery. Once i stall 2 workouts in a row, i'll take a 2 weeks off to deload. I'll only be doing the leg press because that works the entire body. Mike Mentzer said he had most of his clients just doing the leg press.

  2. #2
    big and handsome irl Rolo's Avatar
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    Why.

  3. #3
    Debbie D***** TheMightyAnus's Avatar
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    Thursday 9th of November

    Leg press: 100 kg's x 12 reps

    Felt like i had enough rest and did those two extra reps easily. You have to give your body optimum recovery before you train it again.

  4. #4
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    Thursday 9th of November

    Leg press: 100 kg's x 12 reps

    Felt like i had enough rest and did those two extra reps easily. You have to give your body optimum recovery before you train it again.
    the brock lesnar of pharmaceuticals
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    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  5. #5
    pharma bro martin shkreli's Avatar
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    Best workout log. Subscribed
    the brock lesnar of pharmaceuticals
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    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  6. #6
    Debbie D***** TheMightyAnus's Avatar
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    Quote Originally Posted by martin shkreli View Post
    Best workout log. Subscribed


    do you think 4 years is enough recover time between workouts?

  7. #7
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    :snoop2:

    do you think 4 years is enough recover time between workouts?
    Possibly, but to be safe you should try 5 years between workouts like im doing.

    My routine is typically very high volume so I did bicep curls AND bench press in the same workout.

    Have to wait another 3 weeks until the 5 years is over. Pretty sure I should be recovered by now but I don't want to risk it as I'm aiming for maximum possible muscle growth
    the brock lesnar of pharmaceuticals
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    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  8. #8
    Senior Member elfu's Avatar
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    any updates bro?

  9. #9
    Βanned Majutsushi's Avatar
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    You lift?

  10. #10
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    Wednesday 10th June

    Leg press: 100 kg's x 10 reps



    I'll be doing 1 set every 7-10 days depending on my recovery. Once i stall 2 workouts in a row, i'll take a 2 weeks off to deload. I'll only be doing the leg press because that works the entire body. Mike Mentzer said he had most of his clients just doing the leg press.
    Need some updates on this
    the brock lesnar of pharmaceuticals
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    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  11. #11
    Debbie D***** TheMightyAnus's Avatar
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    Wednesday 15th June

    Leg press: 100 kg's x 15 reps



    brilliant workout. felt like even had an extra rep in the tank. going to continue this workout a few more times and then implement forced reps and negatives. when you allow your body to recover completely from a workout it over compensates by getting bigger than what it originally was. too many people workout before their body has fully recovered resulting in disruption of the growth process.

  12. #12
    Debbie D***** TheMightyAnus's Avatar
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    Quote Originally Posted by martin shkreli View Post
    Need some updates on this
    when you really think about it logically you'll come to the conclusion that 1 set to concentric failure is all that is needed for maximum muscular hypertrophy.

  13. #13
    Debbie D***** TheMightyAnus's Avatar
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    Quote Originally Posted by TheMightyAnus View Post

  14. #14
    Keep calm and chive on! MindlessWork's Avatar
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    Nice old log brought back from the dead!
    Never give up, never give in, never go down without a fight

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  15. #15
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