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  1. #1
    Woman hater TheMightyAnus's Avatar
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    ***TheMightyAnus Mike Mentzer HIT log***

    Wednesday 10th June

    Leg press: 100 kg's x 10 reps



    I'll be doing 1 set every 7-10 days depending on my recovery. Once i stall 2 workouts in a row, i'll take a 2 weeks off to deload. I'll only be doing the leg press because that works the entire body. Mike Mentzer said he had most of his clients just doing the leg press.
    There was never a decision to make this thread. There didn't have to be a decision. It was a conclusion.

  2. #2
    big and handsome irl Rolo's Avatar
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    Why.

  3. #3
    Woman hater TheMightyAnus's Avatar
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    Leg press: 100 kg's x 12 reps

    Felt like i was rested enough for this workout.

    Comfortable increase in reps.
    There was never a decision to make this thread. There didn't have to be a decision. It was a conclusion.

  4. #4
    Senior Member JamesLI's Avatar
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    So you're only doing 1 set of leg Press every 7-10 days? No other body work lol. I assume you're not trolling bc in general people are retarded.
    The HIT method still involves full body buddy.
    Do you at least warm up/ramp up to the top set?

    lol also just noted month in between workouts, 2 reps gained. Legit
    Strength/Filt Log
    [url]http://www.fitmisc.net/forum/showthread.php?124579-2nd-Blast-Log-Still-Natty-Though/page2&p=1629028#post1629028[url]

  5. #5
    pharmabro autistic warrior's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    Wednesday 10th June

    Leg press: 100 kg's x 10 reps



    I'll be doing 1 set every 7-10 days depending on my recovery. Once i stall 2 workouts in a row, i'll take a 2 weeks off to deload. I'll only be doing the leg press because that works the entire body. Mike Mentzer said he had most of his clients just doing the leg press.
    do you know if leg press can effect bite alignment??

    feel lik ever since i stopped that my teeth stopped shifting (serious)
    Quote Originally Posted by Bulgarian View Post
    "Zyzz is the most aesthetic because he could take the most roids and look the least "freaky"'.....
    Quote Originally Posted by autistic warrior View Post
    God damn this Nigga lookin hungry as fuck he needa come up on some mcdonalds real soon or roast that dog an eat it

    Also that bike is garbagio he aint stuntin thow thay shit out into the trizzash

    PISSBRAH fan club!

    *negs new members crew*

  6. #6
    pharmabro autistic warrior's Avatar
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    Quote Originally Posted by JamesLI View Post
    So you're only doing 1 set of leg Press every 7-10 days? No other body work lol. I assume you're not trolling bc in general people are retarded.
    The HIT method still involves full body buddy.
    Do you at least warm up/ramp up to the top set?

    lol also just noted month in between workouts, 2 reps gained. Legit
    Join Date: Apr 17 2015

    i always thought you were a 2014 join date. also looking thick solid tight #nohomo
    Quote Originally Posted by Bulgarian View Post
    "Zyzz is the most aesthetic because he could take the most roids and look the least "freaky"'.....
    Quote Originally Posted by autistic warrior View Post
    God damn this Nigga lookin hungry as fuck he needa come up on some mcdonalds real soon or roast that dog an eat it

    Also that bike is garbagio he aint stuntin thow thay shit out into the trizzash

    PISSBRAH fan club!

    *negs new members crew*

  7. #7
    Senior Member Jason Blaha's bulging red speedo's Avatar
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    Quote Originally Posted by JamesLI View Post
    So you're only doing 1 set of leg Press every 7-10 days? No other body work lol. I assume you're not trolling bc in general people are retarded.
    The HIT method still involves full body buddy.
    Do you at least warm up/ramp up to the top set?

    lol also just noted month in between workouts, 2 reps gained. Legit
    I think itís years between workouts. Initial post was in June 2015.



 

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