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  1. #1
    Shareef don't like it TheMightyAnus's Avatar
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    ***TheMightyAnus Mike Mentzer HIT log***

    Wednesday 10th June

    Leg press: 100 kg's x 10 reps



    I'll be doing 1 set every 7-10 days depending on my recovery. Once i stall 2 workouts in a row, i'll take a 2 weeks off to deload. I'll only be doing the leg press because that works the entire body. Mike Mentzer said he had most of his clients just doing the leg press.
    I'm just too good at this.

  2. #2
    big and handsome irl Rolo's Avatar
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    Why.

  3. #3
    Shareef don't like it TheMightyAnus's Avatar
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    Leg press: 100 kg's x 12 reps

    Felt like i was rested enough for this workout.

    Comfortable increase in reps.
    I'm just too good at this.

  4. #4
    Senior Member JamesLI's Avatar
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    So you're only doing 1 set of leg Press every 7-10 days? No other body work lol. I assume you're not trolling bc in general people are retarded.
    The HIT method still involves full body buddy.
    Do you at least warm up/ramp up to the top set?

    lol also just noted month in between workouts, 2 reps gained. Legit
    Strength/Filt Log
    [url]http://www.fitmisc.net/forum/showthread.php?124579-2nd-Blast-Log-Still-Natty-Though/page2&p=1629028#post1629028[url]

  5. #5
    pharmabro autistic warrior's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    Wednesday 10th June

    Leg press: 100 kg's x 10 reps



    I'll be doing 1 set every 7-10 days depending on my recovery. Once i stall 2 workouts in a row, i'll take a 2 weeks off to deload. I'll only be doing the leg press because that works the entire body. Mike Mentzer said he had most of his clients just doing the leg press.
    do you know if leg press can effect bite alignment??

    feel lik ever since i stopped that my teeth stopped shifting (serious)
    Quote Originally Posted by MOD View Post
    I banned @autistic warrior for spamming longcats all over the place and he had so much fun in banned camp I almost had to unban to get the point across.

    Srs. This place was in a rage over his ban and he was in there having a blast.

    Quote Originally Posted by autistic warrior View Post
    God damn this Nigga lookin hungry as fuck he needa come up on some mcdonalds real soon or roast that dog an eat it
    *Street fighting crew*

  6. #6
    pharmabro autistic warrior's Avatar
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    Quote Originally Posted by JamesLI View Post
    So you're only doing 1 set of leg Press every 7-10 days? No other body work lol. I assume you're not trolling bc in general people are retarded.
    The HIT method still involves full body buddy.
    Do you at least warm up/ramp up to the top set?

    lol also just noted month in between workouts, 2 reps gained. Legit
    Join Date: Apr 17 2015

    i always thought you were a 2014 join date. also looking thick solid tight #nohomo
    Quote Originally Posted by MOD View Post
    I banned @autistic warrior for spamming longcats all over the place and he had so much fun in banned camp I almost had to unban to get the point across.

    Srs. This place was in a rage over his ban and he was in there having a blast.

    Quote Originally Posted by autistic warrior View Post
    God damn this Nigga lookin hungry as fuck he needa come up on some mcdonalds real soon or roast that dog an eat it
    *Street fighting crew*

  7. #7
    Senior Member Jason Blaha's bulging red speedo's Avatar
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    Quote Originally Posted by JamesLI View Post
    So you're only doing 1 set of leg Press every 7-10 days? No other body work lol. I assume you're not trolling bc in general people are retarded.
    The HIT method still involves full body buddy.
    Do you at least warm up/ramp up to the top set?

    lol also just noted month in between workouts, 2 reps gained. Legit
    I think its years between workouts. Initial post was in June 2015.


  8. #8
    Senior Member Eastern-European's Avatar
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    Quote Originally Posted by Jason Blaha's bulging red speedo View Post
    I think it’s years between workouts. Initial post was in June 2015.

    He needed a few years to recover from that brutal 1 set workout that he did in 2015

  9. #9
    Senior Member Jason Blaha's bulging red speedo's Avatar
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    Quote Originally Posted by Eastern-European View Post
    He needed a few years to recover from that brutal 1 set workout that he did in 2015
    Monstrous descending set followed by forced reps and a huge last rep with focus on the negative, for those Dorian Yates legs. Mirin!

  10. #10
    Senior Member Inchoroi's Avatar
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    Quote Originally Posted by Eastern-European View Post
    He needed a few years to recover from that brutal 1 set workout that he did in 2015
    he had to leave one in the tank

  11. #11
    pharmabro autistic warrior's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    Wednesday 10th June

    Leg press: 100 kg's x 10 reps



    I'll be doing 1 set every 7-10 days depending on my recovery. Once i stall 2 workouts in a row, i'll take a 2 weeks off to deload. I'll only be doing the leg press because that works the entire body. Mike Mentzer said he had most of his clients just doing the leg press.
    you should sell this workout routine for $69.99 but only 6 spots left get in quick !!!
    Quote Originally Posted by MOD View Post
    I banned @autistic warrior for spamming longcats all over the place and he had so much fun in banned camp I almost had to unban to get the point across.

    Srs. This place was in a rage over his ban and he was in there having a blast.

    Quote Originally Posted by autistic warrior View Post
    God damn this Nigga lookin hungry as fuck he needa come up on some mcdonalds real soon or roast that dog an eat it
    *Street fighting crew*

  12. #12
    Shareef don't like it TheMightyAnus's Avatar
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    Quote Originally Posted by autistic warrior View Post
    you should sell this workout routine for $69.99 but only 6 spots left get in quick !!!
    unfortunately i cant take credit for it. the great mike mentzer (pbuh) is the mastermind behind this.

    im really excited about what progress ill be making in the next couple years.

    BIG plans.
    I'm just too good at this.

  13. #13
    Shareef don't like it TheMightyAnus's Avatar
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    Quote Originally Posted by Jason Blaha's bulging red speedo View Post
    Monstrous descending set followed by forced reps and a huge last rep with focus on the negative, for those Dorian Yates legs. Mirin!
    It's too early in the routine for advanced training techniques - i'm only training to concentric failure as of yet. Once i begin to stall i'll implement failure to the concentric, positive AND negative part of the lift.
    I'm just too good at this.

  14. #14
    pharmabro autistic warrior's Avatar
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    Quote Originally Posted by TheMightyAnus View Post
    unfortunately i cant take credit for it. the great mike mentzer (pbuh) is the mastermind behind this.

    im really excited about what progress ill be making in the next couple years.

    BIG plans.
    Nice!! Are you planning to hit 13 reps one day?
    Quote Originally Posted by MOD View Post
    I banned @autistic warrior for spamming longcats all over the place and he had so much fun in banned camp I almost had to unban to get the point across.

    Srs. This place was in a rage over his ban and he was in there having a blast.

    Quote Originally Posted by autistic warrior View Post
    God damn this Nigga lookin hungry as fuck he needa come up on some mcdonalds real soon or roast that dog an eat it
    *Street fighting crew*

  15. #15
    Senior Member Lil Flinch's Avatar
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    Lol this program sucks. 1 set every 10 days? What?
    Natty crew~~


    THIS WHOLE TIME BBRP TURNED IN HIS NATTY CARD BEFORE ME LOLLLLLLL

    Quote Originally Posted by 8PercentBodyfatOrRot View Post
    i remember when me and my boys used to pick up superdrol at GNC

  16. #16
    pharmabro autistic warrior's Avatar
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    Quote Originally Posted by Lil Flinch View Post
    Lol this program sucks. 1 set every 10 days? What?
    Dude will be hitting 13 reps within 5 years for sure bro
    Quote Originally Posted by MOD View Post
    I banned @autistic warrior for spamming longcats all over the place and he had so much fun in banned camp I almost had to unban to get the point across.

    Srs. This place was in a rage over his ban and he was in there having a blast.

    Quote Originally Posted by autistic warrior View Post
    God damn this Nigga lookin hungry as fuck he needa come up on some mcdonalds real soon or roast that dog an eat it
    *Street fighting crew*


 

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