Pics of physique?
Pics of physique?
Tenth push workout back. Cross body chest press, 35kg for 10, (adding one rep here), 40kg for 8, & 45kg for 12, going up two reps here. 35kg for 10 to finish. OHP, 18kg for 8, then 22kg for 3 sets of 7, 7, 7, adding one rep to the first set.
JM Press with 25kg for 10, 11, 10, adding a rep to the first & second set. Paused laterals with 8kg for 10, 10, 11, adding a rep to the first. Bar pushdowns, 20kg for 12, then 25kg, heavier than ever, for 11, 10.
Reverse pec deck, 40kg for 8, then 40kg for 10, then 45kg for 9, 9, adding a rep to the last set.
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Ninth pull day. Hammerstrength pulldowns, 60kg for 8, 70kg for 6, 80kg for 8 & 70kg for 10. Leg curls with 65kg for 8, then increasing weight, 75kg for 8, 9, 8, & then 55kg for 13. Inverted rows with 5kg on my chest for 10, 10, 9, adding a rep to the first & second set.
Leg press with 110kg for 6, 7, 7, adding a rep to the second & third set. Concentration curls 12kg for 9, 14kg for 11, 10, adding a rep to the first heavy set, & concentration curls, 10kg for 10, then 12kg for 11, 10, adding a rep to the first set.
Last edited by Zee Why Zee Zee; 2021-05-19 at 09:07 PM.
Eleventh push workout. Starting with cross body chest press, 40kg for 9, 9, & then 50kg, new weight I've not touched before, for a top set of 10. Back down to 40kg for 9 for final set. OHP, 18kg for 8, then 22kg for 3 sets of 8, 8, 7, adding a rep to the first & second heavy sets. I didn't necessarily expect this considering how hard the last session was, but I'd really like to have those 24kg dumbbells in my hands soon.
JM Press with 25kg for 11, 11, 12, adding a rep to the first set & two to the last set. Paused laterals with 8kg for 10, 10, 12, adding a rep to the last set. Bar pushdowns, 20kg for 12, then 25kg for 11, 11, adding a rep to the last set.
Reverse pec deck, 40kg for 8, then 45kg for 10, 9, 10, great session for this movement.
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Tenth pull day. Hammerstrength pulldowns, 70kg for 7, 7, 80kg for 9 & 70kg for 10. Leg curls with 65kg for 8, then 75kg for 9, 9, 8, (adding one to the first heavy set), & then 55kg for 14, adding one here. Inverted rows with 5kg on my chest for 10, then with 10kg for 7, 7, pretty happy with this.
Leg press with 110kg for 7, 8, 7, adding a rep to the first & second set. Concentration curls 12kg for 9, 14kg for 11, 11, adding a rep to the last set, & concentration curls, 10kg for 10, then 14kg for 7, 7, decided to make a big weight jump but still feeling good.
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Twelfth push workout, this marks 6 weeks since I started training again since getting out of hospital. Cross body chest press, 40kg for 9, 45kg for 9, (replacing 40kg for 9), & 50kg for 12, increasing two reps from last session. 40kg for 9 to finish. OHP, 20kg for 6, then 24kg for the first time, for 6, 6, (absolutely all out), then 22kg for 8 to finish.
JM Press with 25kg for 12, 12, 12, adding a rep to the first & second set. Paused laterals with 8kg for 10, 11, 12, adding a rep to the second set. Bar pushdowns, 20kg for 12, then 25kg for 12, 11, adding a rep to the first heavy set.
Reverse pec deck, 40kg for 9, (replacing 40kg for 8), then 45kg for 10, (replacing 40kg for 10), then 50kg for the first time for 9, 9, feeling very happy with this session.
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People who live awesome and amazing lives don't spend time posting on forums about how awesome and amazing their lives are.
Twelfth pull day. Hammerstrength pulldowns, 70kg for 7, 7, 82.5kg for 9 & 70kg for 9, (must've been pretty tired because that was all I could muster). Seated leg curls with 65kg for 8, then 75kg for 9, 10, 10, (adding a rep to the second heavy set & two to the heavy third set), & then 55kg for 15, adding one rep here. Inverted rows with 10kg on my chest for 7, 8, 8, good improvement here.
Leg press with 110kg for 7, 8, 7 - I think I'll use a different machine because at this weight my back is feeling slightly uncomfortable on this machine. Concentration curls 14kg for 8, then 16kg, going heavier than ever, for 7, 7, & concentration hammer curls, 10kg for 10, then 14kg for 8, 8, adding a rep to both heavy sets here.
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I was a little slack on the log these past couple weeks. I did take 5 days off but other than that I've still been lifting. Yesterday's push workout: Cross body chest press, 45kg for 9, 9, then 55kg for 10. 40kg for 10 to finish. OHP with 20kg for 6, then 24kg for 8, 7, & 22kg for 7.
JM Press with 25kg for 13, then 30kg for the first time, for 8, 8. Paused laterals with 9kg for 8, 8, 9. Bar pushdowns, 22.5kg for 12, then 27.5kg for 10, 10, going up in weight on all sets on these.
Reverse pec deck, 40kg for 10, then 50kg for 9, 10, 9.
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Pull day, hammerstrength pulldowns with 70kg for 7, 7, then top set 82.5kg for 9, then 70kg once more for 10. Today I did leg press second, 185lb for 9, 9, 10. Inverted rows with 10kg on my chest for 8, 8, 9.
Leg curls, 70kg for 8, 80kg for 9, 9, 9, PR adding a rep to the third set, & then down to 60kg for 14, adding a rep here too.
Bicep work. Concentration curls with 14kg for 8, then 16kg for 8, 9, adding a rep to the last set. On concentration hammer curls, 10kg for 10, then 14kg for 9, 9, adding a rep to the first heavy set.
Last edited by Zee Why Zee Zee; 2021-06-13 at 04:17 AM.
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Didn't log my last push & pull sessions but they went ok, push more-so than pull. Just did a push session about an hour ago, went really well. Cross body chest press, 45kg for 9, 50kg for 9, (adding a rep on last session), then 55kg for 12, sickening top set PR, gonna try 60kg on my top set next session. 40kg for 12 to finish. OHP with 20kg for 6, which felt great so I tried the 26kgs for the first time, which went about as well as it could've gotten: two sets of 6, 6, & then 22kg for 7 to finish.
If that wasn't enough, I hit JM Press with 30kg for 3 sets of 9, 10, 10, adding a rep on every set on last session. Paused laterals with 9kg for 9, 9, 8 - obviously adding a single rep on one set here is excellent. Bar pushdowns, 22.5kg for 12, then 27.5kg for 11, 12, adding two reps to the last set.
Reverse pec deck, 40kg for 10, then 50kg for 10, then going up to 55kg which I've never touched before for 8, 9.
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People who live awesome and amazing lives don't spend time posting on forums about how awesome and amazing their lives are.