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  1. #1
    Platinum Member Hellcat's Avatar
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    If you are depressed try taking the following supps:

    Creatine
    Vitamin d (only if you are in a shitty cold place with no sun)
    Diet with lots of fruit and veggies
    Zinc piconolate
    Magnesium citrate

  2. #2
    Banned intheheart's Avatar
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    up your creatine dose (20grams a day)

  3. #3
    Banned Erenbrah's Avatar
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    no fap is a must

  4. #4
    Senior Member esplosion's Avatar
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    I don't remember where I read this but eating fermented foods, things like yogurt are said to help with depression. Worth a shot, Greek yogurt is always good.

  5. #5
    Member AmyForever's Avatar
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    Thanks for sharing informative post..

  6. #6
    Platinum Member Hellcat's Avatar
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    Quote Originally Posted by esplosion View Post
    I don't remember where I read this but eating fermented foods, things like yogurt are said to help with depression. Worth a shot, Greek yogurt is always good.
    Gut health = mental health

  7. #7
    At least take ur top off Tom Platz of Cyberstalkin's Avatar
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    you geeks have no idea about the importance of bite alignment smh.
    *small penor crew*
    *prouddicklet crew*
    *versatile and manageable crew*
    Love the ones you starve with, them the ones you eat with
    -You might prevent a fall with a stumble.-
    We Wuz Muzlim Kangz
    Quote Originally Posted by lmmoraIKid View Post
    Throw the ball
    if it goes in you win and if it misses fuck off and move on to new things

    shits not rocket science but everyone is too much of a pussy to get it

  8. #8
    Senior Member Latino's Avatar
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    Magnesium citrate is crap, it will only cause diarrhea, you need other magnesium

  9. #9
    Member RB1's Avatar
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    250MG test/week is the best anti-depressent

  10. #10
    Junior Member variousgains's Avatar
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    Add L-Theanine

  11. #11
    Banned NutBuster32's Avatar
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    loled at creatine

    how does that help with anythign besides giving you kidney failure


 

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